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Thursday, April 23, 2015

Seasonal Summer Salad

For a quick and easy seasonal dinner, toss together a fresh salad chock-full of good-for-you ingredients. This salad recipe shines the spotlight on garden-fresh veggies, fruits, nuts and cheese for a salad that's light yet satisfying.  Less than 400 calories and full of protein, offers options for a tasty and healthy main dish that's loaded with nutrition.


Ingredients


  • Mixed tender leafy greens
  • Cucumber thinly sliced
  • Walnuts
  • Blueberries 
  • Blood orange slices
  • Diced peaches
  • Fresh blueberries
  • Tomato wedges
  • Hemp Seeds
  • Cheese of your choice
  • Purple grape

Ingredient amounts vary depending on the amount you want - a plate or a family size bowl.
Just mix it up and enjoy.
  
Dressing is whatever you prefer.  I like a light Raspberry Vinaigrette or Light Ranch.  

Angel

4 comments:

  1. Your seasonal summer salad looks and sounds mouthwatering. I can't wait for the local markets fresh fruits and veggies. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

    Cheers,
    Kathy Shea Mormino
    The Chicken Chick
    http://www.The-Chicken-Chick.com

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  2. This looks so delicious and fresh. Love the mix of fruit and vegetables. I shared your recipe. Thank you for inspiring me to try a new salad. I found your post at the Healthy, Happy, Green & Natural Party. Have a nice weekend!
    Charlotte @My Green Nook

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  3. Who could resist such a healthy and delicious dish? I love a hearty, chunky, textured salad this one! Thank you for sharing your Seasonal Summer Salad recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop. I'm pinning and sharing.

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  4. Your salad looks so healthy full of goodness, we eat salads almost every night and I like fresh ideas!!

    Thanks for sharing on The Oh My Heartsie Girls Friday Features!!
    Hope you have a great weekend
    Karren
    xoxo

    ReplyDelete